Christian Fitness Trends Are Lying to You (Here’s the Bible Truth)

Have you noticed the trend? Everywhere you look, Christian content is connecting faith with fitness, your body, and self-image. Fasts tied to weight loss. Workouts meant to make your spirit “shine.” Even miracle teas promising spiritual AND physical transformation. But here’s the truth: a lot of this is missing the point, and some of it is misleading Christians about their worth.

I’m Esther, and on this channel, we dig into the raw, messy, and powerful truths of Scripture and show you how they actually apply to your life today. In this video, I share what the Bible really says about your body, beauty, and identity in Christ. We’ll uncover the lies creeping into Christian fitness culture, explore practical steps to align your health with faith, and show you how to glorify God without losing your mind.

Inside this video, you’ll discover:

 • What Scripture says about your body as a temple (1 Corinthians 6:19-20 ESV)

 • Why God cares about your heart more than your abs (1 Samuel 16:7 ESV)

 • How fasting and fitness can honor God without linking to vanity (Matthew 6:16-18 ESV)

 • Practical steps to align your fitness, rest, and health with your identity in Christ (Romans 12:1 ESV, Philippians 4:8 ESV)

 • How to stop comparing yourself to others and embrace your God-given worth

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